August 2023
Wellness
- Veggie sticks (carrots, cucumber, bell peppers) with hummus or guacamole.
- Greek yogurt with fresh fruits and a drizzle of honey or maple syrup.
- Air-popped popcorn seasoned with herbs and spices.
- Mixed nuts and seeds with a sprinkle of cinnamon or cayenne pepper.
- Whole-grain rice cakes topped with almond butter and sliced bananas.
- Baked sweet potato fries seasoned with paprika and garlic powder.
- Fresh fruit salad with a dash of lime juice and mint leaves.
- Edamame beans sprinkled with sea salt and sesame seeds.
- Cottage cheese with cherry tomatoes and basil.
- Sliced apples or pears dipped in natural peanut butter.
Remember to keep portion sizes in mind and enjoy these snacks as part of a balanced diet. Happy snacking!
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